No matter where travelers go, they usually have a common enemy. Well this enemy does not have a specific type and usually targets travelers no matter what their nationality is. Now if international travelers do not plan ahead then this is common foe and your adventure can be derailed in a hurry. Well common foe is known as jet lag. Travelers do not properly prepare for it for their internal schedules can get mixed up in hurry causing fatigue during the days and most importantly insomnia at night. Now the million dollar question is how travelers can prepare for this

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